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Nutrition and Diet

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IJ
Instructor Joshua
/
July 24, 2025

Nutrition and Diet

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0 Enrolled
Healthcare

This course offers a comprehensive introduction to the fundamentals of nutrition and diet, designed to cater to a variety of learning styles.

Course Content

Module 1: Introduction to Nutrition
Understand the basic concepts of nutrition. Identify the main nutrients and their roles in the body.

  • Lesson 1- Definition and Importance of Nutrition
    00:00
  • Lesson 2- Overview of Essential Nutrients
    00:00
  • Lesson 3- The Role of a Balanced Diet
    00:00

Module 2: Macronutrients and Micronutrients
Differentiate between macronutrients and micronutrients. Understand the sources and benefits of each type.

Module 3: Dietary Requirements and Guidelines
Understand daily dietary requirements for different age groups and lifestyles. Learn about dietary guidelines and recommendations.

Module 4: Nutrition Myths and Misconceptions
Identify common nutrition myths and misconceptions. Learn to differentiate between factual and false nutrition information.

Module 5: Practical Applications of Nutrition Knowledge
Apply nutrition knowledge to everyday life. Create and maintain healthy eating habits.

About the instructor

IJ

Instructor Joshua

0 (0 ratings)

15 Courses

1 students

£4.99
  • All Levels
  • 0 Total Enrolled
  • July 24, 2025 Last Updated
  • Enrollment validity: Lifetime
  • Certificate of completion
Durations:
Lectures: 11
Students: Max 0
Level: All Levels
Language:
Certificate:
Spectacare Academy